LOSE WEIGHT, SCULPT HOURGLASS FIGURE AND
RECLAIM YOUR CONFIDENCE!
▪︎ 8-week mind & body transformation.
▪︎ 90% success rate. Zero guesswork.
▪︎ No strict diets. No extreme workouts.
▪︎ Real women. Real life. Real results.
LIFESTYLE NOT THE SCALE
The Hourglass Method is a structured 8-week program for total transformation—combining smart nutrition, targeted workouts, and mindset work into one powerful system with proven results.
When you build a lifestyle—you never have to start over again.
THIS IS FOR YOU IF:
▪︎ You’re woman over 30 struggling to lose stubborn fat
▪︎ You want to sculpt a feminine, hourglass figure—without extreme diets or intense workouts
▪︎ You need guidance, structure, accountability, and real support
▪︎ You’re tired of starting over and ready for real results
ABOUT US
THE HOURGLASS METHOD is your total transformation blueprint that includes everything you need to succeed:
✔️ Practical, Step-by-step Guidance to transform your body, mind, and habits led by certified, experienced coaches.
✔️ Smart, Sustainable Nutrition that fuels your body & your lifestyle—no starving, no strict calorie counting, no extremes.
✔️ Hourglass Complex - strategic targeted workouts designed to burn fat while sculpting glutes and a V-shaped upper body for a strong, feminine hourglass figure.
✔️ Mindset & Habit Rewiring to break old cycles and create lasting change.
✔️ Weekly Coaching Calls + Daily Accountability inside a supportive, fire-fueled community of women on the same mission.
No more guessing. No more extremes.
Just a clear system that helps you build the strong, feminine physique you’ve always wanted—and keep it for life.
WHY DOES IT WORK?
Most women fail because they’re handed plans that are overwhelming, unrealistic, and impossible to stick to.
The Hourglass Method was designed differently—on purpose.
What Makes It Work:
✔️ Starts Simple, Builds Momentum
The program begins with small, manageable shifts—like correcting what you eat—this will instantly make you feel better and give you more energy. One step at a time, building a sustainable new lifestyle.
✔️ Structured but Flexible
You get a clear weekly roadmap and checklists that fit your busy schedule and adapt to your needs.
✔️ Not Overwhelming, Just Effective
No extremes. No burnout. Just progress that feels good and makes sense.
✔️ Nutrition Without Deprivation
No starving, no cutting out your favorite foods. You’ll learn how to eat for fat loss, energy, and freedom.
✔️ Targeted Workouts That Sculpt, Not Exhaust
We focus on shaping glutes, waist, back, and core—the hourglass areas—with intention and efficiency.
✔️ Mindset Missions That Rewire Habits
Weekly mindset lessons help you break patterns and stay consistent long after the 8 weeks are over.
✔️ Support and Accountability
You’ll have support, structure, and real-time feedback every step of the way—from the group and from Coach Vlady—founder of BBT and creator of Hourglass Method.
This isn’t about doing more. It’s about doing what works.
And before you know it, you’ll fall in love with the healthy lifestyle you’ve built—and the reflection in the mirror that shows just how far you’ve come.
WHAT OUR CLIENTS SAY
Kate
Creative Director
Lost 16.5 lbs in 8 weeks, sculpted hourglass figure, and feels strong and confident
Cathy
Project Manager
Lost 13.5 lbs of fat in 8 weeks, built feminine muscle definition, and normalized her nutrition
Caroline
Life Coach
Lost 14.2 lbs in 8 weeks, improved health and stabilized energy levels.
It's amazing!
HOURGLASS METHOD
(Week 1 of 8-Week Program)
PRE-GAME MISSIONS
Your foundation for success begins before Day 1.
1. Emotional Anchoring - Define your “WHY.”
2. The HG Oath - Commit to your transformation with intention.
3. Progress Tracker: Measurements & Photos - Capture your “before” — we’re about to change it!
4. Order Your Supplements (optional) - Gut, metabolism, and hormone support.
5. Get 1 Size Smaller Outfit - symbolic piece you’ll fit into proudly.
6. Write Your Personal Mission Statement - Who are you becoming?
7. RSVP for Your First Group Coaching Call.
8. Join the HG Telegram Chat.
9. Pre-Game Quiz.
WEEK 1: THE RESET – Clear the Clutter & Own the Basics
Welcome to the Reset Zone – this is where we break patterns and build momentum.
Clear the Clutter
Clean out your pantry and kitchen.
Get Your HG Meal Matrix
Grocery list, prep, and first M1 meals.
Grab Your Hormone-Smart Snacks
Keep your hormone-friendly staples handy.
Workout Commitment
Build a routine that sticks—and the discipline to match.
Show Your Meals
Daily food photo check-ins.
Cheat Day: Progress, Not Perfection
Smart reward meals to avoid burnout.
Eating Out Smart
Restaurant and takeout survival guide.
FAQ
Is this program suitable for beginners?
Yes! The Hourglass Method is designed for all fitness levels. You’ll receive clear, step-by-step guidance that builds gradually—so whether you’re just starting out or getting back on track, you’ll feel supported and capable every step of the way.
What kind of workouts are included?
You’ll get targeted strength training workouts that focus on sculpting glutes, waist, core, and upper body to build that feminine hourglass shape. The workouts are efficient and can be done at home or in the gym.
Do I need a gym membership or equipment?
No gym required! While having some dumbbells or resistance bands can enhance your results, we provide modifications for home-based workouts using minimal equipment.
Do I have to count calories or follow a strict meal plan?
We don’t believe in strict dieting or calorie obsession. You’ll learn how to eat smart, nourish your body, and create flexibility—all while burning fat and feeling full.
I’ve failed other programs—how is this different?
This isn’t just workouts and food tips—it’s a complete lifestyle system. We combine structure, expert coaching, mindset work, and community support to help you make changes that stick. It’s built for busy women like you.
How much time do I need to commit each week?
Most women spend 30–45 minutes a few times per week on workouts, and the rest is built into your lifestyle—like habit shifts, food choices, and mindset work. It’s designed to fit into real life, not take it over.
What kind of support will I get?
You’ll have access to a private Telegram group for daily accountability and support, weekly live coaching calls with Coach Vlady, and a full course platform with lessons, missions, and tools to guide you through every week.
What if I miss a day or fall behind?
Life happens—and that’s okay! This program is designed to help you bounce back without guilt. You’ll have the tools and community support to stay on track, even when things aren’t perfect.
When does the next round start and how do I join?
Our next cohort starts soon and spots are limited. Click [Join Now] or [Book a Free Call] to reserve your spot and get more info!
MEET YOUR COACHES
Coach Vlady – Founder of BBT, Creator of the Hourglass Method & HG Course
NASM-certified in Nutrition, Personal Training, and Virtual Coaching, Vlady created the Hourglass Method after years of research, testing, and real-life experience.
Her mission? To help busy women lose fat, build curves, and finally create a lifestyle that feels good—and actually lasts.
Coach Bryce – Founder of Gutless, Co-Creator & Transformation Strategist
With 7 years of experience and an impressive 93% success rate, Coach Bryce brings powerful structure, mindset mastery, and real-talk coaching to the table.
Together with Vlady, he helped shape the Hourglass Method into a transformation program that changes not just bodies—but lives.
Vlady Cutie Pie
Bear Daddy
