LIFESTYLE NOT THE SCALE
The Hourglass Method is a structured 8-week program for total transformation—combining smart nutrition, targeted workouts, and mindset work into one powerful system with proven results.
When you build a lifestyle—you never have to start over again.
THIS IS FOR YOU IF:
▪︎ You’re woman over 30 struggling to lose stubborn fat
▪︎ You want to sculpt a feminine, hourglass figure—without extreme diets or intense workouts
▪︎ You need guidance, structure, accountability, and real support
▪︎ You’re tired of starting over and ready for real results
ABOUT US
THE HOURGLASS METHOD is your total transformation blueprint that includes everything you need to succeed:
✔️ Practical, Step-by-step Guidance to transform your body, mind, and habits led by certified, experienced coaches.
✔️ Smart, Sustainable Nutrition that fuels your body & your lifestyle—no starving, no strict calorie counting, no extremes.
✔️ Hourglass Complex - strategic targeted workouts designed to burn fat while sculpting glutes and a V-shaped upper body for a strong, feminine hourglass figure.
✔️ Mindset & Habit Rewiring to break old cycles and create lasting change.
✔️ Weekly Coaching Calls + Daily Accountability inside a supportive, fire-fueled community of women on the same mission.
No more guessing. No more extremes.
Just a clear system that helps you build the strong, feminine physique you’ve always wanted—and keep it for life.
WHY IT WORKS
Most women fail because they’re handed plans that are overwhelming, unrealistic, and impossible to stick to.
The Hourglass Method was designed differently—on purpose.
What Makes It Work:
✔️ Starts Simple, Builds Momentum
The program begins with small, manageable shifts—like correcting what you eat—this will instantly make you feel better and give you more energy. One step at a time, building a sustainable new lifestyle.
✔️ Structured but Flexible
You get a clear weekly roadmap and checklists that fit your busy schedule and adapt to your needs.
✔️ Not Overwhelming, Just Effective
No extremes. No burnout. Just progress that feels good and makes sense.
✔️ Nutrition Without Deprivation
No starving, no cutting out your favorite foods. You’ll learn how to eat for fat loss, energy, and freedom.
✔️ Targeted Workouts That Sculpt, Not Exhaust
We focus on shaping glutes, waist, back, and core—the hourglass areas—with intention and efficiency.
✔️ Mindset Missions That Rewire Habits
Weekly mindset lessons help you break patterns and stay consistent long after the 8 weeks are over.
✔️ Support and Accountability
You’ll have support, structure, and real-time feedback every step of the way—from the group and from Coach Vlady—founder of BBT and creator of Hourglass Method.
This isn’t about doing more. It’s about doing what works.
And before you know it, you’ll fall in love with the healthy lifestyle you’ve built—and the reflection in the mirror that shows just how far you’ve come.
