FAQ
Is this program suitable for beginners?
Yes! The Hourglass Method is designed for all fitness levels. You’ll receive clear, step-by-step guidance that builds gradually—so whether you’re just starting out or getting back on track, you’ll feel supported and capable every step of the way.
What kind of workouts are included?
You’ll get targeted strength training workouts that focus on sculpting glutes, waist, core, and upper body to build that feminine hourglass shape. The workouts are efficient and can be done at home or in the gym.
Do I need a gym membership or equipment?
No gym required! While having some dumbbells or resistance bands can enhance your results, we provide modifications for home-based workouts using minimal equipment.
Do I have to count calories or follow a strict meal plan?
We don’t believe in strict dieting or calorie obsession. You’ll learn how to eat smart, nourish your body, and create flexibility—all while burning fat and feeling full.
I’ve failed other programs—how is this different?
This isn’t just workouts and food tips—it’s a complete lifestyle system. We combine structure, expert coaching, mindset work, and community support to help you make changes that stick. It’s built for busy women like you.
How much time do I need to commit each week?
Most women spend 30–45 minutes a few times per week on workouts, and the rest is built into your lifestyle—like habit shifts, food choices, and mindset work. It’s designed to fit into real life, not take it over.
What kind of support will I get?
You’ll have access to a private Telegram group for daily accountability and support, weekly live coaching calls with Coach Vlady, and a full course platform with lessons, missions, and tools to guide you through every week.
What if I miss a day or fall behind?
Life happens—and that’s okay! This program is designed to help you bounce back without guilt. You’ll have the tools and community support to stay on track, even when things aren’t perfect.
When does the next round start and how do I join?
Our next cohort starts soon and spots are limited. Click [Join Now] or [Book a Free Call] to reserve your spot and get more info!
