PRE-GAME MISSIONS

Your foundation for success begins before Day 1.

1. Emotional Anchoring - Define your “WHY.”

2. The HG Oath - Commit to your transformation with intention.

3. Progress Tracker: Measurements & Photos - Capture your “before” — we’re about to change it!

4. Order Your Supplements (optional) - Gut, metabolism, and hormone support.

5. Get 1 Size Smaller Outfit - symbolic piece you’ll fit into proudly.

6. Write Your Personal Mission Statement - Who are you becoming?

7. RSVP for Your First Group Coaching Call.

8. Join the HG Telegram Chat.

9. Pre-Game Quiz.

WEEK 1: THE RESET – Clear the Clutter & Own the Basics

Welcome to the Reset Zone – this is where we break patterns and build momentum.

Clear the Clutter

Clean out your pantry and kitchen.

Get Your HG Meal Matrix

Grocery list, prep, and first M1 meals.

Grab Your Hormone-Smart Snacks

Keep your hormone-friendly staples handy.

Workout Commitment

Build a routine that sticks—and the discipline to match.

Show Your Meals

Daily food photo check-ins.

Cheat Day: Progress, Not Perfection

Smart reward meals to avoid burnout.

Eating Out Smart

Restaurant and takeout survival guide.