LOSE WEIGHT, SCULPT HOURGLASS FIGURE AND

RECLAIM YOUR CONFIDENCE!

▪︎ 8-week all-in-one transformation program

▪︎ No diets. No extreme workouts.
▪︎ 90% success rate. Zero guesswork.

▪︎ Real women. Real life. Real results.

Welcome to the Hourglass Method —
the proven system that guides you step by step to the strongest, fittest, most confident version of YOU.

BOOK A CALL

LIFESTYLE NOT THE SCALE

The Hourglass Method is a structured 8-week program for total transformation—combining smart nutrition, targeted workouts, and mindset work into one powerful system with proven results.

When you build a lifestyle—you never have to start over again.

THIS IS FOR YOU IF:

▪︎ You’re woman over 30 and struggling to lose stubborn fat

▪︎ You want to sculpt a feminine, hourglass figure—without extreme diets or intense workouts

▪︎ You need structure, accountability, and real support

▪︎ You’re tired of starting over and ready for real results

ABOUT US

THE HOURGLASS METHOD

Is 8-week full-body, full-mind transformation program that includes:

✔️ Practical, Step-by-step Guidance to transform your body, mind, and habits led by certified, experienced coaches

✔️ Smart, Sustainable Nutrition that fuels your body & your lifestyle—no starving, no strict calorie counting, no extremes

✔️ Hourglass Complex - strategic targeted workouts designed to burn fat while sculpting glutes and a V-shaped upper body for a strong, feminine hourglass figure

✔️ Mindset & Habit Rewiring to break old cycles and create lasting change

✔️ Weekly Coaching Calls + Daily Accountability inside a supportive, fire-fueled community of women on the same mission

No more guessing. No more extremes.

Just a clear system that helps you build the strong, feminine physique you’ve always wanted—and keep it for life.

When I started, I was totally amped but facing serious health challenges. I didn’t feel good, didn’t look good, and was told I was pre-diabetic.

This program was the wake-up call I needed: I can’t take care of others if I’m not taking care of myself.

I’ve now lost 23.2 pounds and made a true lifestyle change. I feel amazing—more energized and truly committed to self-care. Not just with food and exercise, but in other ways too: massages, small acts of kindness to myself.

Michele B.

Lost 23.2 lbs in 8 weeks, dropped a clothing size, and feels empowered, inside and out.

My health had always been my biggest challenge. I’d been trying for years to break 172 and just couldn’t.

After two months on the program, I’m absolutely thrilled—I finally broke into the 160s and lost 14 pounds! My shorts literally fell off. This is my biggest win in decades.

The support and inspiration have been incredible. I’m so grateful!

I feel amazing—energized, confident, and stronger than ever.

Caroline

Lost 14.2 lbs in 8 weeks, improved health and stabilized energy levels.

Within just a few weeks, I saw huge results. Now I feel so much stronger and more confident. You taught us so much about how to train effectively with the Hourglass Method.

It’s consistent, efficient, and gets real results. Just in two to three weeks, I could tell how much stronger I was getting.

I’m fitting back into my clothes now—it feels amazing to feel confident again. And honestly, there’s been a huge improvement in my mood too. Getting back into a routine really helped boost my energy and mindset.

So just, thank you!

Kate B.

Lost 10.2 lbs in 8 weeks, sculpted hourglass figure, and feels strong and confident.

I feel great now. I loved the sculpt part of the program, the accountability, and just knowing that it works—that alone was motivation for me.

I went to Napa with my work team, and everyone noticed a difference. I wore something that showed my shoulders and arms, and you could actually see a little bump of muscle. It was such a great feeling.

This challenge brought a whole new perspective on how important the little steps are. My goal now is to keep following what’s been working for me. Thank you!

Cathy D.

Lost 11.3 lbs of fat in 8 weeks, built feminine muscle definition, and normalized her nutrition.

WHY DOES IT WORK?

Most women fail because they’re handed plans that are overwhelming, unrealistic, and impossible to stick to.

The Hourglass Method was designed differently—on purpose.

What Makes It Work:

✔️ Starts Simple, Builds Momentum
The program begins with small, manageable shifts—like correcting what you eat—this will instantly make you feel better and give you more energy. One step at a time, building a sustainable new lifestyle.

✔️ Structured but Flexible
You get a clear weekly roadmap and checklists that fits your busy schedule and adapts to your needs.

✔️ Not Overwhelming, Just Effective
No extremes. No burnout. Just progress that feels good and makes sense.

✔️ Nutrition Without Deprivation

No starving, no cutting out your favorite foods. You’ll learn how to eat for fat loss, energy, and freedom.

✔️ Targeted Workouts That Sculpt, Not Exhaust
We focus on shaping glutes, waist, back, and core—the hourglass areas—with intention and efficiency.

✔️ Mindset Missions That Rewire Habits
Weekly mindset lessons help you break patterns and stay consistent long after the 8 weeks are over.

✔️ Support and Accountability
You’ll have support, structure, and real-time feedback every step of the way—from the group and from Coach Vlady—founder of BBT and creator of Hourglass Method.

This isn’t about doing more. It’s about doing what works.

And before you know it, you’ll fall in love with the healthy lifestyle you’ve built—and the reflection in the mirror that shows just how far you’ve come.

HOURGLASS METHOD

(Week 1 of 8-Week Program in Depth)

HOURGLASS METHOD: THE TRANSFORMATION CODE

PRE-GAME MISSIONS
Your foundation for success begins before Day 1.

1. Emotional Anchoring - Define your “WHY.”

2. The HG Oath - Commit to your transformation with intention.

3. Progress Tracker: Measurements & Photos - Capture your “before” — we’re about to change it.

4. Order Your Supplements - Gut, metabolism, and hormone support.

5. Get 1 Size Smaller Outfit - symbolic piece you’ll fit into proudly.

6. Write Your Personal Mission Statement - Who are you becoming?

7. RSVP for Your First Group Coaching Call

8. Join the HG Telegram Chat

9. Pre-Game Quiz

WEEK 1: THE RESET – Clear the Clutter & Own the Basics

Welcome to the Kill Zone – this is where we break patterns and build momentum.

Clear the Clutter

Clean out your pantry and kitchen.

Get Your HG Meal Matrix

Grocery list, prep, and first M1 meals.

Grab Your Hormone-Smart Snacks

Keep your hormone-friendly staples handy.

Workout Commitment

Choose your workout routine & start building up discipline.

Show Your Meals

Daily food photo check-ins.

Cheat Day: Progress, Not Perfection

Smart reward meals to avoid burnout.

Eating Out Smart

Restaurant and takeout survival guide.

FAQ

Is this program suitable for beginners?

Yes! The Hourglass Method is designed for all fitness levels. You’ll receive clear, step-by-step guidance that builds gradually—so whether you’re just starting out or getting back on track, you’ll feel supported and capable every step of the way.

What kind of workouts are included?

You’ll get targeted strength training workouts that focus on sculpting glutes, waist, core, and upper body to build that feminine hourglass shape. The workouts are efficient and can be done at home or in the gym.

Do I need a gym membership or equipment?

No gym required! While having some dumbbells or resistance bands can enhance your results, we provide modifications for home-based workouts using minimal equipment.

Do I have to count calories or follow a strict meal plan?

We don’t believe in strict dieting or calorie obsession. You’ll learn how to eat smart, nourish your body, and create flexibility—all while burning fat and feeling full.

I’ve failed other programs—how is this different?

This isn’t just workouts and food tips—it’s a complete lifestyle system. We combine structure, expert coaching, mindset work, and community support to help you make changes that stick. It’s built for busy women like you.

How much time do I need to commit each week?

Most women spend 30–45 minutes a few times per week on workouts, and the rest is built into your lifestyle—like habit shifts, food choices, and mindset work. It’s designed to fit into real life, not take it over.

What kind of support will I get?

You’ll have access to a private Telegram group for daily accountability and support, weekly live coaching calls with Coach Vlady, and a full course platform with lessons, missions, and tools to guide you through every week.

What if I miss a day or fall behind?

Life happens—and that’s okay! This program is designed to help you bounce back without guilt. You’ll have the tools and community support to stay on track, even when things aren’t perfect.

When does the next round start and how do I join?

Our next cohort starts soon and spots are limited. Click [Join Now] or [Book a Free Call] to reserve your spot and get more info!

Meet Your Coaches

Coach Vlady – Founder of BBT, Creator of the Hourglass Method & Beyond Fit Course

NASM-certified in Nutrition, Personal Training, and Virtual Coaching, Vlady created the Hourglass Method after years of research, testing, and real-life experience.

Her mission? To help busy women lose fat, build curves, and finally create a lifestyle that feels good—and actually lasts.

Coach Bryce – Founder of Gutless, Co-Creator & Transformation Strategist

With 7 years of experience and an impressive 93% success rate, Coach Bryce brings powerful structure, mindset mastery, and real-talk coaching to the table.

Together with Vlady, he helped shape the Hourglass Method into a transformation program that changes not just bodies—but lives.